For over 11 years, I have been constantly looking at fresh ideas and new techniques for pain-free fitness training, weight loss challenges and overall well being. I also am serious about being certified and to apply the absolute best of my training to your customized plan. In such, I hold certifications in Personal Training and Fitness Nutrition Specialist from the National Academy of Sports Medicine (NASM), am TRX certified, a Metabolic Typing Advisor, and a Holistic Lifestyle Coach from the CHEK Institute, and am both a Hoopnotica and Body Hoops certified Hoop teacher. I am also fully Insured and trained in CPR and First Aid.
I take pride in being an approachable partner in your personal training and nutrition goals.
All goals need a road map. I’ll train you functionally, analyze your muscle imbalances/flexibility and educate you about a holistic lifestyle to get you to your own unique personal fitness goals.
So let's go, you'll feel better!
Sharon Trimbo (aka. Jasmine Rain)