Hoop Class Schedule for July/Practice

Hello Hoopers!

The only Saturday in July that we will not meet will be July 9.  But that doesn't mean you can't come out with your fellow hoopers and practice! 

Practicing your new hooping skills will reinforce what you've learned in class, which will help integrate it into muscle memory.  Plus, you can burn some calories while you're at it because you know you're going to indulge on some 4th of July yummy food!

Practice, you'll feel better.

Quote for today

“Success is more permanent when you achieve it without destroying your principles.” — Walter Cronkite

Real Food

Food doesn't have to be complicated.  Fresh, organic and made by you truly does wonders for your health.

Hoop Class

Some fun pictures of my amazing students during the Saturday morning "Wake up and Hoop" class.

Here is Vicki doing an amazing 'Halo'.

Melinda getting her groove on!


















Me doing a 'Pixie Turn'

Stephanie and Vicki showing how to transition between hands.

Karen relaxed and "in the hoop"!

DeeDee having an "I got it!" moment.

Please join us every Saturday for some calorie burning, muscle strengthening  (can we say arm burn?!) and some make-me-wanna-smile hooping!  Please see above page for more info or email me at sharon@spotonfitness.com

Hoop, you'll feel better!